Whether you’re dealing with dry eye as a standalone problem or as a symptom of an autoimmune condition like lupus, dry eye can be incredibly frustrating and uncomfortable. Let’s shed some light on this issue and offer practical tips for managing it effectively.
What is Dry Eye?
First things first, let’s talk about what dry eye actually is. Dry eye, also known as dry eye syndrome or keratoconjunctivitis sicca, occurs when your eyes either don’t produce enough tears or when the quality of your tears is compromised. This can lead to itchiness, redness, irritation, or gritty sensations in the eyes but can also cause increased watering of the eyes.
The Connection Between Dry Eye and Autoimmune Conditions
Now, let’s dive into the relationship between dry eye and autoimmune conditions like lupus, rheumatoid arthritis and Sjogren’s syndrome. Autoimmune diseases occur when the body’s immune system mistakenly attacks its own tissues, leading to inflammation and damage. Although joint pain and fatigue are often the focus in conditions such as lupus, dry eye is commonly seen and we tend to ignore it.
Managing Dry Eye in the Context of Autoimmune Disease
Managing dry eye with autoimmune conditions requires diligence and many of the same techniques that those without autoimmune conditions use. Unfortunately successfully treating the underlying autoimmune condition does not usually make a huge impact on dry eye.
1. Stay Hydrated
One of the simplest and most effective ways to alleviate dry eye symptoms is to stay hydrated. Drinking plenty of water helps maintain adequate tear production and keeps the eyes lubricated.
2. Use Artificial Tears & Warm Compresses
Over-the-counter artificial tears can provide temporary relief from dry eye symptoms by supplementing the natural tear film and lubricating the eyes. Look for preservative-free formulations, especially if you need to use artificial tears frequently, which those with autoimmune conditions need to do.
Warm compresses to the eyes twice a day can stimulate and open oil glands to improve the quality of the tears produced.
3. Consider Prescription Medications
In some cases, your doctor may prescribe prescription eye drops, ointments, or medications to help manage dry eye symptoms. These may include anti-inflammatory medications or medications that stimulate tear production.
4. Practice Good Eye Hygiene and consider lifestyle changes
Practicing good eye hygiene can help prevent further irritation and discomfort. Avoid rubbing your eyes, protect your eyes from harsh environmental conditions (such as wind and smoke), and use a humidifier to add moisture to the air. Break up long stretches of screen time with 5-10 minute break sand consider increasing your Omega-3 intake.
Taking Control of Your Eye Health
Dry eye is a common and often challenging symptom of autoimmune conditions like lupus, rheumatoid arthritis or Sjogren’s syndrome. By understanding the underlying mechanisms and implementing appropriate management strategies, you can take control of your eye health and minimize the impact of dry eye on your quality of life.
It can take a while to get a handle on all the ways your body and life changes when you have lupus or any other autoimmune condition.
We get focused on pain, energy and our lab results and often forget to bring up or focus on the fact that our eyes are always dry. Or perhaps we just assume that’s the way it’s always going to be, so why bring it up?
Let’s not fall into this trap! Make it a point to bring up during your next visit. This will keep your eyes health and comfortable for a long time to come.