Connected Rheumatology

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Fibromyalgia

Exercise for Fibromyalgia: How to Start

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Living with fibromyalgia can feel like your body has turned against you. Pain, fatigue, and unpredictability can make even the idea of exercise overwhelming. If this sounds familiar, you’re not alone. Many of my patients with fibromyalgia feel the same way, especially if they’re worried about triggering a flare or feel like they’ve lost the ability to move the way they used to.

But here’s the truth: exercise is not just helpful—it’s essential for managing fibromyalgia. Let’s break down why movement matters, how it can actually help your symptoms, and, most importantly, how to get started in a way that feels doable.

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Talking About Your Autoimmune Pain

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Living with an autoimmune disease often means navigating a world of chronic pain. This pain can be frustrating and hard to explain, which can make it difficult to communicate effectively with your doctor. If you’re feeling like your pain isn’t being understood or taken seriously, you’re not alone—let’s discuss some ways to bridge that gap.

Why Is Autoimmune Pain So Hard to Explain?

The pain experienced with autoimmune diseases can be incredibly complex. One reason it’s so difficult to describe is because pain itself is subjective—what feels like a 3 on the pain scale for one person might feel like an 8 for someone else. Plus, autoimmune-related pain isn’t always consistent. It can flare up, calm down, and then change location or intensity from one day to the next.

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