Managing an autoimmune condition can be challenging, and one of the most common questions asked is, “What should I be eating?” It’s a great question, and one that shows you’re ready to take charge of your health. Let’s dive into how your diet can make a big difference when you’re living with an autoimmune disease.
The Role of Diet in Autoimmune Disease
When you’re dealing with an autoimmune disease, your immune system is on overdrive, causing inflammation throughout your body. Inflammation is a natural body response but becomes overdramatic and inappropriate in autoimmune disease, leading to a range of uncomfortable symptoms. That’s where diet comes in.
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