When people think of Sjogren’s disease, they usually picture dry eyes and dry mouth. While those are classic symptoms, Sjogren’s is so much more than just dryness. It’s a systemic autoimmune condition, meaning it can affect your entire body—even in ways that aren’t obvious in lab tests or physical exams.
Fatigue, brain fog, and chronic pain are some of the most frustrating symptoms for people with Sjogren’s. Yet, these symptoms often go unnoticed or unaddressed because they don’t fall into the traditional treatment plan. If this sounds like your experience, it’s time to take a fresh look at your care strategy.
Why Traditional Sjogren’s Treatments Fall Short
For many autoimmune diseases, medications like hydroxychloroquine are go-to treatments. They work by targeting the immune system to reduce inflammation. But in Sjogren’s, especially in cases where there isn’t visible inflammation in your labs or organs, hydroxychloroquine doesn’t always make much of a difference.
This is why we can get confused and frustrated. You go to your rheumatologist, hoping for relief from fatigue and pain, but leave with the same dryness-focused treatments that don’t address your biggest struggles. It’s not that your doctor doesn’t care—it’s that the tools they’ve traditionally relied on might not be the right fit.
Managing Chronic Pain in Sjogren’s
Here’s where we need to think broadly. Emerging research suggests that many of these “hidden” symptoms—fatigue, brain fog, and chronic pain—might actually stem from a hypersensitive nervous system. Think of it as your body’s alarm system stuck in the “on” position. This is similar to what we see in fibromyalgia, where the nervous system amplifies pain and fatigue signals.
The good news? This opens up a whole new set of treatment possibilities. Medications like duloxetine, pregabalin, and even off-label, low-dose naltrexone can help calm the nervous system and reduce these frustrating symptoms. These aren’t “cures,” but they can make a big difference when combined with other strategies.
How to Manage Sjogren’s Disease Symptoms
It’s not just about the medications. Lifestyle changes are critical for managing Sjogren’s symptoms, especially when traditional treatments fall short.
- Diet Matters: Focus on anti-inflammatory foods like leafy greens, fatty fish, and berries. Cutting back on processed foods and sugar can also help.
- Move Regularly: Gentle exercise, tailored to your energy levels, can reduce fatigue and improve your overall health.
- Prioritize Sleep: Aim for 7-9 hours of restful sleep each night. If you’re struggling, discuss options with your doctor to address sleep disturbances.
- Manage Stress: Chronic stress can make autoimmune symptoms worse. Meditation, therapy, or even a daily walk can do wonders for your nervous system.
- Build a Support System: Surrounding yourself with supportive people—whether it’s friends, family, or an online community—can improve both your mental and physical health.
These changes might not happen overnight, but they’re worth the effort. Even small improvements in one area can have a ripple effect on your overall well-being.
Advocating for Better Care
If your symptoms feel overlooked or you’re stuck with treatments that don’t work for you, it’s time to start a conversation with your doctor. Ask about neurologically focused medications or bring up lifestyle changes that could complement your care plan.
And remember, it’s okay to seek support outside your rheumatologist’s office. Whether it’s a nutritionist, a therapist, or a physical trainer, a broader healthcare team can help you manage Sjogren’s more effectively.
Sjogren’s is a complex condition that requires more than a one-size-fits-all approach. While dryness is a hallmark symptom, it’s only part of the story. By addressing the hidden symptoms like fatigue, brain fog, and chronic pain, you can take steps toward feeling better and living well with Sjogren’s.
