Living with lupus presents its own set of challenges, but it shouldn’t hinder your ability to explore the world and indulge in your wanderlust. Although it may look different than pre-lupus days, travel is still something those with lupus can enjoy. All it takes is a little planning.
Managing Lupus Medications
One of the primary concerns when traveling with lupus is figuring out how to manage your meds. It’s crucial to establish a consistent medication routine before embarking on your journey, if you aren’t great at taking your meds at home, you certainly won’t be while away!
Avoid scheduling travel shortly after starting new lupus medications, as it may take time to adjust your dose and determine if it’s working. Always make sure you have an ample supply of medications for the duration of your trip, including emergency packs such as prednisone.
Sun Protection
Sun exposure poses significant risks for individuals with lupus, as it can trigger flares and worsen symptoms. Live out your Sophia Loren fantasies and don your most fabulous sunhat and giant sun glasses! Of course you also need to slather on the high SPF sunscreen and look into UV protective clothing. Consider seeking shade during peak sun hours and planning indoor activities to minimize exposure.
Pace Yourself
While the excitement of travel may tempt you to pack your itinerary with activities, it’s essential to pace yourself, especially with lupus. Incorporate rest days into your schedule, prioritize quality sleep, and be mindful of your energy levels. Allow yourself flexibility in your plans, knowing that overexertion can exacerbate lupus symptoms. Listening to your body and respecting its limits, will allow you to have a much more enjoyable vacation.
Prepare for emergencies, just in case
You know what they say about the best laid plans…
Make sure you’re covered by getting to know the nearby medical spots and getting hold of any meds you might need in a pinch. Don’t forget to pack a solid medical kit with your prescribed meds and some handy over-the-counter options for headaches, body aches, and heartburn. Being prepared ahead of time can really help ease any worries and ensure you’re all set if things don’t go as planned.
Traveling with lupus might need a bit more planning, but it shouldn’t hold you back from chasing those travel dreams. Just remember to plan smart, stay safe, and have a blast exploring new places. And hey, it never hurts to chat with your doc before you jet off, just to make sure you’re good to go with your meds and everything. Here’s to smooth sailing and epic adventures ahead!