Understanding the Link Between Autoimmune Conditions and Heartburn
Today I’m diving into a topic that affects many of us but often goes unnoticed in those with autoimmune conditions: heartburn, or as it’s medically known, Gastroesophageal Reflux Disease (GERD).
We’re reviewing all things GERD and unpacking why it matters, especially for those with autoimmunity. We’ll also offer some practical tips for managing this often-overlooked aspect of our health
What Exactly is Heartburn?
Heartburn occurs when stomach contents flow back up into your esophagus, causing discomfort, burning sensations, and sometimes a sour taste in your mouth. While it may seem like just a normal part of life, it’s more prevalent among those with autoimmune conditions than you might think.
Why Does It Matter if you have an autoimmune condition?
Now, you might be wondering, why should you care about heartburn if you have an autoimmune condition? Well, here’s the thing: many of the medications we prescribe to manage autoimmune symptoms can actually worsen heartburn. Drugs like ibuprofen or prednisone, commonly used to alleviate inflammation and pain, can exacerbate GERD symptoms.
Other Signs to Watch For
It’s important to recognize that heartburn isn’t always just a burning sensation in your chest. It can manifest in other ways too, such as chronic cough, a feeling of something stuck in your throat, or even lung issues. These symptoms might not immediately seem related to heartburn, but they could be signs that your body is struggling with reflux.
Navigating Diagnosis and Treatment: A Holistic Approach
When it comes to diagnosing GERD, it often starts with a discussion of symptoms. It’s essential to be vigilant and thorough in evaluating for GERD, especially if your symptoms aren’t common.
Endoscopy, or EGD, may be warranted in certain cases, particularly if there are red-flag symptoms such as difficulty swallowing, unintentional weight loss, or evidence of bleeding. Reflux testing, using either a wired catheter or a wireless capsule, can also provide valuable information in more complex cases.
In terms of treatment, a multi-faceted approach is typically required. Lifestyle modifications, such as avoiding trigger foods, elevating the head of the bed, and managing stress, can all help alleviate symptoms. Additionally, medications like antacids, H2 blockers, and proton pump inhibitors (PPIs) may be prescribed to reduce acid production and provide relief.
Empowering Autoimmune Patients: Taking Control of Your Health
As autoimmune warriors, it’s essential for you to be proactive in managing all aspects of your health, including GERD. By understanding the risks associated with autoimmune conditions and heartburn, recognizing potential symptoms, and advocating for appropriate care, you can work with your doctor to manage your GERD.