Connected Rheumatology

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Transform Your Autoimmune Health with Small Diet Changes

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Managing an autoimmune condition can be challenging, and one of the most common questions asked is, “What should I be eating?” It’s a great question, and one that shows you’re ready to take charge of your health. Let’s dive into how your diet can make a big difference when you’re living with an autoimmune disease.

The Role of Diet in Autoimmune Disease

When you’re dealing with an autoimmune disease, your immune system is on overdrive, causing inflammation throughout your body. Inflammation is a natural body response but becomes overdramatic and inappropriate in autoimmune disease, leading to a range of uncomfortable symptoms. That’s where diet comes in.

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Facing Multiple Autoimmune Conditions

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If you’ve been diagnosed with more than one autoimmune disease, you might feel overwhelmed and unsure of how to handle it all. Trust me, you’re not alone in this.

You’re Not Alone in the Autoimmune Journey

First things first, if you’re facing more than one autoimmune condition, you’re definitely not alone. Finding out you have an autoimmune disease is isolating enough, and getting more than one diagnosis can feel like the universe is playing a cruel joke. But here’s a comforting fact: it’s actually pretty common to have multiple autoimmune conditions.

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Getting Off Prednisone the Right Way

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Prednisone can be a lifesaver, but it’s also a bit of a necessary evil. Let’s talk about how to taper off this medication without wreaking havoc on your body.

What is Prednisone and Why Do We Use It?

Prednisone is a synthetic version of cortisol, a hormone made by our adrenal glands that’s vital for every system in our body, including regulating inflammation. In rheumatology, prednisone is a go-to because it’s about 3-5 times stronger than our natural cortisol. It’s used to quickly bring down inflammation in various autoimmune diseases like rheumatoid arthritis, lupus, myositis, vasculitis, and PMR. If you’ve ever flared up, chances are you’ve been prescribed prednisone to get things under control fast.

[Read more…] about Getting Off Prednisone the Right Way

Autoimmune Health and Your Diet

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Managing an autoimmune condition can be challenging, and one of the most common questions asked is, “What should I be eating?” It’s a great question, and one that shows you’re ready to take charge of your health. Let’s dive into how your diet can make a big difference when you’re living with an autoimmune disease.

The Role of Diet in Autoimmune Disease

When you’re dealing with an autoimmune disease, your immune system is on overdrive, causing inflammation throughout your body. Inflammation is a natural body response but becomes overdramatic and inappropriate in autoimmune disease, leading to a range of uncomfortable symptoms. That’s where diet comes in.

[Read more…] about Autoimmune Health and Your Diet

Seronegative Autoimmune Disease and Abnormal Test Results

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Today is a question grab bag – we tackle your questions about seronegative disease and handling abnormal autoantibody results.

What is a Sero-Negative Autoimmune Disease?

First off, let’s talk about what “sero-negative” means. “Sero-” refers to blood, and “negative” means that when we run auto-antibody blood tests, they come back negative. So, a sero-negative autoimmune disease is one where these specific blood tests don’t pick up the antibodies we typically look for.

[Read more…] about Seronegative Autoimmune Disease and Abnormal Test Results