Autoimmune Lifestyle

Raynaud’s Treatments to Ease Discomfort

September 16, 2024 ·

If you’ve ever experienced those uncomfortable episodes where your fingers turn white, then blue, then red, you’re not alone. Raynaud’s affects millions of people worldwide, and understanding how to manage it can make a huge difference in your quality of life.

What is Raynaud’s?

Raynaud’s phenomenon is a condition where the blood vessels in your fingers, toes, and sometimes other extremities overreact to cold or stress, causing them to spasm and restrict blood flow. This can lead to numbness, tingling, and pain, and in severe cases, tissue damage.

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Finding Relief: How To Use Sleep For Fibromyalgia Pain

September 2, 2024 ·

Living with fibromyalgia can feel like an uphill battle, can’t it? The constant pain, the overwhelming fatigue – it’s enough to make anyone feel defeated. But what if I told you that there is already something in your house that can make a huge difference?

The Overlooked Solution: Sleep

Here’s the thing: research shows that poor sleep quality is closely linked to increased pain and may even cause fibromyalgia symptoms. That means if you’re not getting the restorative sleep your body needs, you could be setting yourself up for even more pain and fatigue. We also know that treatments are less likely to help if you have night after night of poor sleep.

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The 2 Essential Vitamins for Lupus

June 3, 2024 ·

Living with lupus can present numerous challenges, from managing symptoms to navigating treatment options. A big worry for everyone with lupus is the number of medications required to control inflammation and everyone is looking for a “natural alternative.” Treading through the wild west of the supplement marketplace can be tricky, but there are two vital vitamins that CAN help lupus.

Understanding Lupus: A Complex Autoimmune Journey

Lupus is a chronic autoimmune disease that can affect various parts of the body, including the skin, joints, kidneys, and organs. It occurs when the immune system mistakenly attacks healthy tissues, leading to inflammation and tissue damage. Managing lupus requires a comprehensive approach that addresses both symptoms and underlying inflammation.

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Understanding and Managing Dry Eye in Autoimmune Conditions

May 20, 2024 ·

Whether you’re dealing with dry eye as a standalone problem or as a symptom of an autoimmune condition like lupus, dry eye can be incredibly frustrating and uncomfortable. Let’s shed some light on this issue and offer practical tips for managing it effectively.

What is Dry Eye?

First things first, let’s talk about what dry eye actually is. Dry eye, also known as dry eye syndrome or keratoconjunctivitis sicca, occurs when your eyes either don’t produce enough tears or when the quality of your tears is compromised. This can lead to itchiness, redness, irritation, or gritty sensations in the eyes but can also cause increased watering of the eyes.

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Navigating Travel with Lupus

May 6, 2024 ·

Living with lupus presents its own set of challenges, but it shouldn’t hinder your ability to explore the world and indulge in your wanderlust. Although it may look different than pre-lupus days, travel is still something those with lupus can enjoy. All it takes is a little planning.

Managing Lupus Medications

One of the primary concerns when traveling with lupus is figuring out how to manage your meds. It’s crucial to establish a consistent medication routine before embarking on your journey, if you aren’t great at taking your meds at home, you certainly won’t be while away!

Avoid scheduling travel shortly after starting new lupus medications, as it may take time to adjust your dose and determine if it’s working. Always make sure you have an ample supply of medications for the duration of your trip, including emergency packs such as prednisone.

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